How do I become mentally strong?

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Challenge yourself and you’ll be amazed by the results.

Try it… You’ll see.

Why do men date women they are not really interested in?

5. Give Up a Vice

Sit in the car on a hot day without cranking up the AC.

I’m just better at handling the suck.

Is it possible that my TF caused a kundalini awakening in another person? He is famous because He is a singer. We have not met physically yet, but I have gone through kundalini awakening and DNOTS and their ongoing. I have also had soul recognition so I know for sure that He is my Divine Counterpart and I do not have any doubts about it. But it is indeed perplexing that somebody had an awakening at the physical level because of Him. Is it a test for me? I have a mixture of feelings. On one hand I marvelled at Him and empathised with the person and on the other, I doubt if this just a test for me. I would appreciate your pov. Thank you for much.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Are there any Hollywood celebrities who never divorced? Why does it seem like celebrities are likely to get divorced frequently?

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Another great way to boost your mental

3. Turn Off the AC

Why did Lord Shiva lust after Mohini - how can he be the supreme and worthy of devotion if he did such a thing?

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Why did my ex of 2 years move on so fast after he left me? Why does he act so cold towards me, and as if I don't exist?

Do 21 pushups instead of 20.

It’s funny to me how often people ignore this principle in their lives.

Mental

Senate expected to pass crypto bill without addressing Trump’s investments - AP News

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Why do good-looking men date homely women?

In the Navy SEAL training program, there’s an event known as hell week.

And you’ll be amazed by the hidden strength your body has.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Is using an ambulance really free in countries with universal healthcare, or are there hidden costs like deductibles that people should know about?

4. Meditate

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

One of the HARDEST thing you can do to build your mental

Its year 2041, and president Hunter Biden has ordered every republican who sweared at him to be arrested and shot. I am on my way to the death row listening to the cheer of the Liberal mob chanting death death death. How can I escape?

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

It’s funny…

Do 11 pullups instead of 10.

What caused the Democratic Party's 2024 presidential campaign to implode so horrifically?

Put up with a cold winter afternoon with no heat.

strength over time.

I’d challenge you to stretch your mental

But if you’re doing this SOLELY to test your mental

Cold showers are bar none one of the FASTEST ways to build mental

toughness.

strength isn’t rocket science.

Before We Begin: The Principle of Progressive Overload

So how do you cultivate mental

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Start out small with only 10–30 seconds after your normal shower.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

toughness, then add some temptation and make it harder to say “No”.

The same way you get physically stronger…

Have a short event where you complete a certain set of mentally challenging activities every day.

Here are a few ideas to get you started .

It just won’t happen. You have to work up to it and slowly build your mental

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Start with only 12–24 hours.

It’s simply learning to be comfortable doing things you don’t want to do.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

toughness is to wake up earlier.

Our lives are way too easy.

Within a few months, you’ll be astounded by your levels of mental

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Plain and simple.

Start this off by doing it for one day.

Don’t give up quality sleep to do this.

strength.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

1. Cold Showers

Do just ONE more rep when you don’t think you can.

6. Wake Up Earlier (Without Sleeping Less)

toughness by turning the AC off.

If you try to do too much too soon, you will burn out and quit EVERY single time.

strength?

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

And it’s exactly how it sounds.

Seriously.

as a Navy SEAL.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

7. Go Through Hell Week

2. One More Rep

toughness is to meditate.

One rep, one set, and one step at a time.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Start now, start small, and work your way up.